Breathwork & TRE
Breathwork
At Salt City Holistic Health, we specialize in harnessing the power of breath to enhance your well-being and support you in reconnecting with your body, mind, and spirit. You will be guided to unlock the power of breath through expertly designed sessions that address a range of needs, including stress reduction, improved sleep, enhanced focus, relaxation, better physical performance, and overall health and well-being. Whether you’re an individual seeking personal growth or part of a group striving for collective wellness, our offerings are tailored to meet your unique goals. Explore our offerings below to find the perfect fit for your journey.
Breathwork Offerings:
Group Services - Experience the effervescent energy of collective breathwork in a supportive community setting. Our group sessions are designed to guide participants through dynamic and restorative breathwork techniques that promote balance, relaxation, connection and vitality. Sessions are available in-person. Link - Restorative Breathwork
Individual Services - Receive personalized attention and a customized breathwork experience with our 1-on-1 sessions from the comfort of your own home. These sessions are tailored to meet your unique needs and goals. Virtual sessions. Link - Restorative Breathwork 1:1
Private Breath Training - Optimizing your respiratory health is foundational for life. No one breather is the same. That's why it's best to understand your unique breathing patterns and possible dysfunctions through a customized training program. By working 1-on-1 with our in-house breath trainer, KJ Jones, you can develop an individualized practice that aligns with your health and wellness objectives. If you wish to join the waitlist for Private Breath Training, please email KJ at breathworkwithkathy@gmail.com
Corporate Wellness - Bring breathwork to your workplace to boost productivity, focus, and team morale. Creative, practical workshops are tailored to the needs of your team.
Workshops - Dive deeper into breathwork practices with specialized workshops that explore specific themes in a collaborative setting. Available for groups, corporate, and teams.
Stay tuned, dates and themes TBA.
Why Choose Breathwork at SCHH?
Expert Coaching - Our certified breathwork coach brings years of experience and passion for helping clients thrive.
Flexible Options - In-person and Zoom sessions make it easy to prioritize your well-being.
Science-Backed Methods - Practices are rooted in proven techniques designed to deliver real results.
Inclusive Environment - Our studio welcomes clients of all levels, from beginners to advanced practitioners.
Schedule Your Session
Ready to begin your breathwork journey? Click one of the links above to schedule your group class or individual session.
For more information on Private Breath Training, Corporate Wellness, or upcoming workshops, contact KJ via phone (315) 744-8186 or email breathworkwithkathy@gmail.com.
Let us guide you toward a healthier, more balanced, and vibrant life—one breath at a time.
Tension & Trauma Releasing Exercise
TRE: A gentle technique that uses a set of simple body movements to release stress or tension that accumulates from everyday circumstances of life. You will learn how to safely access your body’s natural shaking response for releasing stress and tension.
How does it work?
The TRE movements stretch and mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system discharging long-held tension and unconscious body contractions.
When this muscular shaking/vibrating mechanism is activated in a safe environment, your body is encouraged to return back to a state of balance.
Once learned, individuals then have this valuable skill in which they can use at anytime throughout their life, as a stress reduction technique.
The Benefits:
Reduce Stress & Anxiety – Calm the nervous system and restore balance.
Improve Sleep – Achieve deeper, more restful sleep.
Enhance Emotional Well-Being – Build resilience and inner peace.
Support Physical Health – Release muscle tension and improve mobility.
Alleviate Chronic Pain – Reduce discomfort caused by stored tension.
Who Can Benefit?
TRE is suitable for all ages and fitness levels. The exercises can be modified to meet your unique needs, ensuring a safe and supportive experience.
Offerings
Small Group Classes – Personalized attention in a supportive environment (max 5 participants).
One-on-One Sessions – Customized sessions tailored to your individual needs.
Start Your TRE Journey Today
Discover a natural way to release stress and restore balance. Whether you’re looking for deep relaxation, emotional resilience, or relief from physical discomfort, TRE can help.
Book here: TRE
For more info on Breathwork or TRE, please email KJ at; breathworkwithkathy@gmail.com