A gentle, supportive yoga series for all trimesters focused on easing tension, mindful movement, breathwork, and connecting with your baby. No prior yoga experience needed.
Postpartum Yoga (3-Week Series) – with Samantha Brand
Saturdays at 10:00 AM | Begins January 17
A nurturing postpartum yoga series to support healing, core and pelvic floor awareness, and gentle movement. Babies under 9 months welcome.
Salt City Holistic Health is a boutique style medical practice that focuses on finding the root cause of a patient's health problems, rather than simply treating the symptoms. Our approach considers the patient's unique genetic, environmental, and lifestyle factors to create a personalized treatment plan that addresses the underlying cause of their health issues.
Functional medicine practitioners use a combination of conventional medical treatments as well as adjunct therapies, such as nutrition, exercise, and stress management techniques, to help patients achieve optimal health and wellness.
Our goal is to treat the whole person, rather than just their illness, and to empower patients to take an active role in their own healthcare.